Training Calendar PDFs are in the Documents folder - 5K, Half Marathon, Full Marathon Join us at 6 a.m. every Saturday morning at the Trak Shak in Homewood for free group training supported by the Trak Shak and the Birmingham Track Club. Runners and walkers of all skill levels are welcome. This group is led by Coach Monica Henley with veteran coaches Al Dimicco and Jeff Martinez assisting. A beginner-level 20 week marathon and 19 week half marathon training schedule is provided with room to build in cross training, speed work, tempo or hills to fit your skill level. We recommend that you be able to complete a 5k or can run 10 miles per week to begin the half marathon training and that you can complete a 10K, or run 15 miles per week to begin the marathon training.
Don't forget to register for the Regions SuperHero 5k to shake your legs out the day before the big race. We can't wait to see you at the finish line in February!